An old adage says, “Your smile is more important than your wears." A big smile is unforgettable. It shows confidence, pleasure, and happiness. However, keeping it that way requires some work. Regular check-ups and dental prevention are an insurance policy for a healthier, painless, and indebted life. It promotes fresh breath, a radiant smile, and a generally good feeling of personal security. Fortunately, we advise you to maintain healthy teeth and prevent oral health problems every day.
What can I do to prevent oral health problems, and how can I keep my teeth healthy always?
A tooth brushing every day is essential. It helps to destroy bacteria and germs that can cause gum disease and tooth decay. The American Dental Association recommends brushing your teeth at least twice a day for two minutes each time. Use a soft-bristled toothbrush and brush your teeth together with the tongue. Use fluoride toothpaste for added microbial protection.
Be sure to brush every morning. The plaque mostly builds up overnight, causing bacteria to cause bad breath. If you drink a cup of coffee in the morning, wait at least 30 minutes to brush your teeth. Due to the acidity of the coffee, it can damage your teeth if you brush too early.
You should also add dental floss to your daily routine. Flossing helps remove food and buildup between the teeth and along the gum line, often missed by brushing.
Can a particular food cause oral health problems?
The foods we eat daily affect our oral health. Therefore, our oral health also has a direct impact on our diet. Your teeth, gums, and oral cavity should be clean enough to stay healthy. It is essential to choose a diet that optimizes oral health.
Certain foods you eat can break the enamel and cause tooth decay and other severe dental problems. Sugary beverages such as soda cause acidity in the mouth, which breaks down tooth enamel. When the enamel begins to break down, the teeth are more prone to decay. It is better to avoid sodas, including diet sodas.
Candies are also not the best option if your goal is a healthy mouth. We don't say you should avoid it at all costs, but if you want to reward yourself from time to time, choose your candy wisely. Sticky and soft candies such as gummies, dried fruits, and suckers are dangerous to your teeth. Since it takes time to eat these candies, they stick to the teeth much longer, so acidic and sugary bacteria have more time to cause damage.
Various foods promote tooth decay and other dental problems. These include:
Dried fruit and honey
Desserts and pastries
Sugary beverages such as soda, beer, and fruit juices
The more you consume sugar or sugary foods, the more likely you're going to experience tooth decay and other dental problems. Several foods have been shown to ward off oral cavities. These foods include cheese and other dairy products. The dairy products contain proteins that bind to the outer tooth and prevent bacteria from sticking to the tooth’s surface. The dairy products also contain calcium that protects the teeth.
Consuming fresh fruits, bread, vegetables, meats, and cooked cereals helps to prevent tooth decay and other dental problems.
Good food guarantees a healthy smile. When you eat a variety of foods, you get all the nutrients you need to have healthy teeth. Pay attention to sugary foods and beverages. If you eat sugary foods, don't eat them often. Always brush your teeth later.
Choose healthy snacks such as:
Whole-grain cereal with low-fat milk
Try not to eat snacks before bed, because during sleep the flow of saliva is poor. If you don't take care of your teeth, gum pain and even loss of teeth can affect your healthy diet. Take care of your teeth and regularly consult a dentist.
Drinking water treated with fluoride regularly, as well as regular flossing and brushing significantly lower cavities. Dentists can assess the level of fluoride in the primary source of drinking water and, if necessary, recommend fluoride supplements (usually in the form of drops or tablets).
Is it possible to take too good care of your teeth?
Yes, you can brush your teeth too much. Brushing several times a day or for more than 4 minutes can start removing tooth enamel. As mentioned earlier, this makes teeth more prone to decay and other dental problems.
In addition to excessive brushing, brushing too hard can damage your tooth enamel or gums. If your gums are damaged, the tissue around the teeth may weaken, allowing bacteria to enter the teeth.
Dental care can help prevent future dental problems. Brushing your teeth twice a day, flossing, and avoiding sugar-rich foods and beverages can help keep your teeth healthy.