Oral health is a critical component of general health. It has been shown that poor oral hygiene may lead to tooth decay and gum problems, which have been associated with heart disease, diabetes, and cancer. A lifetime commitment is required to keep your teeth and gums in good condition. You'll be able to prevent expensive dental treatments and long-term health problems if you develop good oral hygiene practices early on. It is not enough to brush twice a day and floss after meals. To maintain good dental health, you should pay attention to what you consume.
Food and beverages that you take daily may either harm or benefit your teeth. A few of the negative consequences of particular drinks on your teeth include tooth decay, cavities, discoloration, sensitivity, and chronic gum disease. Some beverages, on the other hand, may be good for the teeth and general dental health. Some factors that influence the safety or harmfulness of a beverage to your teeth are as follows…
1. Sugar levels
As a result of drinking sugary beverages, you may develop cavities. Your teeth do not deteriorate as a direct result of drinking sugary drinks. On the other hand, sugar encourages the harmful germs in the mouth to release acid, which destroys your teeth's enamel and causes them to erode.
2. Acidity of the beverages
Some beverages contain high amounts of acids, which damage the enamel of your teeth, causing them to lose minerals. There is a decrease in the strength of the enamel, and tooth decay and tooth discomfort occur when the external layer of your teeth is removed.
3. Dyes in the beverages
Certain beverages and drinks contain dyes that may discolor your teeth. This means that you should remain aware of these beverages if you want to keep your teeth looking bright and white.
4. A drink's drying impact
Certain beverages may cause dehydration of the oral cavity. To protect yourself against dangerous germs, acids, and sugars, you need a steady flow of saliva entering your mouth. It cleans the teeth and delivers essential minerals like calcium and phosphorus to the enamel of the teeth, which aids in remineralization.
5. Drink's PH value
Drinks with a low PH value, which contain a high concentration of acids, may damage your teeth. Drinks with a PH value of more than 6.5, on the other hand, are good for the teeth and significantly enhance strength.
Suggested foods and drinks good for oral health
1. Fruits and vegetables that are high in fiber
According to the American Dental Association (ADA), fiber-rich foods help maintain your teeth and clean your gums. There is also an increase in salivation. This is your greatest natural protection against tooth decay and gum disease, second only to excellent home dental care. Your saliva starts to decrease the impact of the acid assaulting your teeth around 20 minutes after you consume anything with sweets or carbohydrates. A small amount of calcium and phosphate may be found in saliva. Because of this, it also works to replenish mineral deposits in regions of the teeth that have been depleted
2. Dairy items such as cheese, simple yogurt, and so on
Cheese is also another saliva-inducing food. As a result of the calcium and phosphates in cheese and other dairy products, your teeth may regain minerals that they may have lost. Enamel is also rebuilt with this assistance.
3. Black and green teas
The polyphenols inhibit plaque bacteria in these teas. As a result, microorganisms are either killed, or their growth is inhibited. This inhibits the growth of germs or the production of acid that damages teeth. A cup of tea may potentially include fluoride, depending on the kind of water you use to make it.
4. Sugar-free chewing gum
This is an additional excellent saliva producer that effectively cleanses your mouth of food particles.
5. Foods containing fluoride
Water that has been fluoridated, or products that have been made using fluoridated water, are beneficial, too. As long as they're low in sugar, powdered juices and dehydrated soups are also helpful. Fluoride may also be found in commercially prepared meals, such as chicken, shellfish, and powdered cereals.
Milk includes a range of nutrients that are important for healthy teeth. Milk contains calcium, which helps to build your teeth, and proteins, which assist in preventing gum problems. A combination of calcium and phosphorus aids in the restoration of your teeth's enamel following acid attacks.
7. Freshly squeezed fruit
Due to the fact that not all fruits have acidity, blended juices made from natural fruits that do not have acidity and do not include additives are not only safe, but they are also necessary. By blending juice at home, you may avoid buying it from the store, including hazardous chemicals and sugars for your teeth.
The truth is that not all foods and beverages are harmful to your teeth, but you may satisfy your hunger and thirst by consuming something good for your teeth, as well as your general health.